La Fundación ConecTEA ha lanzado un proyecto, llamado SonusTEA, para reducir las consecuencias de la pirotecnia en personas con autismo. Y es que este tipo de eventos provocan en estas personas miedo, ansiedad o menor atención.
«Muy común en las personas con TEA es la hiperacusia. Un término utilizado para describir la respuesta negativa y / o exagerada a los estímulos ambientales que ocurren dentro de las vías auditivas. Las personas con hiperacusia tienen una mayor sensibilidad a la entrada auditiva y durante los estudios realizados comentan el haber experimentado información auditiva a niveles insoportablemente altos», aseguran en su web.
Por ello, esta fundación situada en San Sebastián de los Reyes ha elaborado SonusTEA, en el que se dan estrategias para minimizar el impacto de estos ruidos. https://www.fundacionconectea.org/2019/12/18/el-ruido-y-el-autismo-companeros-de-viaje-en-el-tea/
Además, da tres claves ante la pirotecnia:
- Anticipar lo que va a ocurrir. Anticipar cuando y dónde se van a producir estos ruidos con apoyos visuales, con pictogramas o con historias sociales.
- Uso de cascos: si se va a acudir a estos eventos, usar protectores auditivos que rebajen el nivel de presión acústica.
- Alejamiento: Si sucede de manera no esperada, alejarse de la fuente de ruido.
«Tanto familias como profesionales e incluso las administraciones deben ser conscientes de la influencia de los niveles de presión acústica que se producen en el ambiente en donde se mueve la persona con autismo, así como la presencia de las diferentes fuentes de ruido. Es decir, ruidos de 120dB o superiores son dañinos para toda la población, y especialmente para las personas con TEA, ya que detectan antes estos sonidos (discriminan antes el tono, podríamos decir que antes los perciben) y que no toleran bien los sonidos no habituales, causándoles estrés y ansiedad», señalan en la web.
«After going too heavy, the largest mistake I’ve seen is when persons are not working by way of a full vary of movement, as a substitute solely decreasing or urgent the burden midway,» says
Horton. The eccentric, or decreasing, phase of the raise is arguably extra crucial for
muscle growth than the press. Ultimately, whether your chest goal is power,
definition, management, or any mixture of the three, dumbbells are
an invaluable software to have in your bench-pressing bag.
A steeper decline, nearer to 30 levels, will place extra emphasis on the lower chest, while a shallower decline round 15 degrees can provide a extra balanced distribution across the
chest muscle tissue.
The common man is 5’9 and 197 kilos (CDC), and when he first attempts the bench press, he can raise round one hundred thirty five kilos (ExRx).
Nevertheless, remember that the heavier you may be, the more muscle you’ll are probably to have,
and the shorter you are, the higher your leverage will be.
The group who was using a full range of motion not solely had
the most versatile power, in addition they had the most specialised strength.
They were stronger at doing partial reps than the teams who had been coaching partial reps.
Normally, you’d anticipate lifters to be finest
at what they’d educated for. You’d count on the group who had been training partials
to be finest at doing partials. Their muscle tissue could
be less versatile, yes, but they’d still be stronger at the specific range of motion they were coaching in.
For those at an advanced stage, incorporating
supersets and even a combine of dumbbell and barbell workout routines could be extremely effective.
This method not solely stimulates muscle growth in all areas of the
chest but also retains the workout difficult and dynamic.
Goal for three to 5 sets of 6-12 reps for these workout routines, either pyramiding up or down in weight and
reps.
It uses the same form as a barbell bench press, however lifters have a higher range of motion,
so it’s easier to beat plateaus. Nevertheless, this compound lift advantages exercising a quantity of upper
body muscular tissues. If you observe these steps, you will quickly master the right
type of the dumbbell bench press. Incorporating this train into your workouts will help you quickly construct a robust and outlined upper body.
The dumbbell bench press is considered one of
the best chest exercises for constructing mirror muscular tissues, the ones you check out in your
reflection.
Whether you opt for the dumbbell or the incline hex press,
this underutilized movement can present many aesthetic and performance advantages.
Afterward, full the hex press with lighter weights (aiming for 8-12 reps) to maximise muscle growth—the
second or third weightlifting transfer in a
tri-set routine. Make the flat dumbbell bench press your major pressing
train on chest day for maximum improvement.
The grip width can range based mostly in your physique structure and lifting goals.
However, a grip barely outdoors your shoulder-width is generally
beneficial for a standard bench press. This
grip allows for a good vary of motion and effective muscle engagement.
Too wide a grip can put extreme strain on your shoulders, while a
too-narrow grip will shift extra of the work to
your triceps. This hybrid press-extension variation designed by bench press champion JM
Blakely targets the triceps and gives the shoulders a relaxation. Performing them with dumbbells, as opposed to the normal barbell, further reduces joint stress and allows you to focus on the train. By incorporating some shoulder flexion and extension,
this hybrid hits all heads and is a great exercise to have within the
arsenal.
If you drive your head back into the bench, you might discover
that it helps to bulk up your neck. And if you flex your spinal erectors to create a sturdy arch, you might
discover that it helps you build a thicker again. But the main muscular tissues
that the bench press works are your chest, shoulders, and
triceps. The fronts of your shoulders (front
delts) help your chest in pressing the burden up. In truth, when you bench
in lower rep ranges, your entrance delts could even take over,
getting barely extra stimulation than your chest. This
is why bench urgent for 1–6 reps is usually nice for your shoulders, whereas benching for 8+ reps tends
to demand more of your chest. I’m not making an attempt to stroke
my very own ego right here in any respect however would most lifters think about 50kg
dumbbell press for 10 reps with full range of movement and proper form
impressive?
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