«Lucía Fernández miente» son las tajantes palabras que Ismael García Ruiz ha declarado en una entrevista para Diario de Sanse a tan solo unas horas de que se debata y vote la retirada del proyecto del cementerio-tanatorio-crematorio. Recordemos que la semana pasada, la líder del PP de Sanse negaba conocer dicho proyecto antes de que fuera a Junta de Gobierno en 2021, afirmando que simplemente se produjo una «reunión informal» con la empresa encargada de su construcción en la que, según sostiene Lucía, «no se habló de este proyecto en ningún momento». El actual concejal no adscrito formaba parte del PP local en el momento de su aprobación en Junta de Gobierno y posterior debate público en un pleno ordinario en mayo de 2021.

Hay que recordar que esta obra se iba a realizar en unos terrenos cercanos a La Granjilla mediante un Plan Especial. Finalmente, el Gobierno municipal ha decidido paralizarla, tras un informe de la Comunidad de Madrid que así lo recomendaba.

Pregunta. ¿Qué opina de que se construya el cementerio-tanatorio-crematorio?

Respuesta. Necesitamos en San Sebastián de los Reyes la construcción de otro cementerio. Entiendo que una ciudad con 95.000 habitantes no puede tener solo uno.

P. En el pleno de mayo 2021 el PP estaba en contra de construir este cementerio-crematorio. ¿Usted estaba de acuerdo?

R. Estoy a favor de que se construya un cementerio en Sanse. Creo que es necesario y vital. Seguramente la ubicación que se propone no es la buena porque así nos lo trasladan los vecinos. Muchos de ellos, con los que nos hemos sentado, nos han dicho que esa no es la ubicación adecuada. Por lo tanto, lo que tiene que hacer un político es escuchar a los vecinos. Si dicen que no es la ubicación idónea, tenemos que decir lo mismo.

«Lucía Fernández dijo que le parecía bien»

P. En el pleno donde se aprobó el Plan Especial del cementerio, el equipo de Gobierno afirmaba que ustedes, los concejales del PP, ya conocían este proyecto de crematorio porque habían tenido una reunión con la empresa que lo promovía para hablar de él. Sin embargo, Lucía Fernández declaró a Diario de Sanse que en esa reunión nunca se habló de este proyecto. ¿Que puede decirnos sobre ello?

R. En esa reunión, a la que asistimos el dueño de Parcesa, su abogado, Lucía Fernández y yo, se habló del proyecto del cementerio-tanatorio-crematorio de Sanse. Nos lo presentaron. Y es más, en esa reunión Lucía Fernández dijo que le parecía bien.

«Si Lucía Fernández ha dicho a los vecinos que no conocía el proyecto, miente«

P. Por sus palabras, ¿podemos decir entonces que Lucía Fernández miente?

R. Si Lucía Fernández ha dicho a los vecinos que no conocía el proyecto, miente. Si Lucía Fernández ha dicho a los vecinos que conoció el proyecto cuando fue a Junta de Gobierno, miente a los vecinos de Sanse y especialmente a los de las urbanizaciones.

Ismael García Ruiz: «Lucía Fernández miente»

P. Por último, hablemos de su futuro político. ¿Cuál es el futuro político de Ismael García Ruiz?

R. Me voy a ir al presente. Me encanta trabajar por los vecinos de Sanse y es lo que estoy haciendo a diario. Mi futuro seguramente será igual. Trabajar por y para los vecinos de San Sebastián de los Reyes.

5 COMMENTS

  1. Nonetheless, there are many several varieties of creatine which each claim
    to have certain benefits over the most popular and
    well-researched kind, monohydrate. This means, kre-alkalyn has the flexibility to deliver concentrated quantities of creatine
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    Micronized creatine is made by breaking creatine molecules down into
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    manufacturer’s instructions. Coronary Heart fee was monitored utilizing a transmission belt connected to the
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    However, there is not any strong analysis to back up many of these claims, and
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    One of the main roles of creatine is to behave as a non-mitochondrial vitality buffer,
    rapidly transferring energy by way of a reversible
    response catalyzed by the creatine kinase enzyme (Gualano et al., 2010).

    Creatine (N-(aminoiminomethyl)-N-methyl glycine) is an ingredient commonly found
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    Its use as an ergogenic aid and possible remedy for certain neuromuscular issues is well documented in scientific literature (Buford et al.

    2007; Kreider et al. 2010). In latest years, the recognition of creatine has
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    Some proof exhibits that creatine magnesium chelate is as effective as the monohydrate kind.
    Nonetheless, limited info is out there, and it doesn’t appear to
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    monohydrate forms. Each the monohydrate and magnesium chelate teams improved their efficiency more than the placebo
    group, however there was no distinction between them.
    Creatine generates adenosine triphosphate (ATP) to maintain a continuing provide of energy throughout exercise, to keep up with the manufacturing of your working muscles.
    Thanks to its capacity to ramp up your ATP production in moments of
    need, creatine supplementation has been proven to improve muscle power and increase lean muscle mass, says Bogden. In fact, one 2021 evaluation printed in Nutrients found that
    those who supplemented with creatine skilled larger will increase in relative muscle energy during lifts than those that
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    exercise, training, and sport, a quantity of health and potential therapeutic benefits have been reported.
    This is as a end result of creatine performs a critical role in cellular metabolism, significantly during metabolically careworn states, and limitations within the capacity to transport
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    compromised.
    Performance in sprint biking is influenced by numerous factors, including the maximal glycolytic
    price of muscle cells liable for producing adenosine
    triphosphate (ATP) required for muscle contraction [1,2]. Instantly
    assessing the maximal glycolytic rate in active muscle tissue throughout sprint biking is currently unfeasible.
    As An Alternative, resting and peak post-exercise capillary blood lactate levels, measured after a 15-s dash, serve as oblique
    proxy of this rate [[3], [4], [5], [6]].
    Since creatine is usually found in animal protein, vegetarians and
    vegans can eat a combination of foods that present them with the amino acids required to boost
    their natural production of creatine. People who work out, athletes, weight lifters, people who find themselves into sports, want extra creatine to achieve power,
    dimension, and muscle. He enjoys sharing his information and experiences on various matters
    such as CrossFit, exercises, muscle-building, and HIIT workouts via his writing.

    One parameter derived from these measurements, known as νLamax,
    is taken into account a surrogate marker for the maximal glycolytic fee.

    Each Creatine Monohydrate and Creatine HCL supply distinct advantages
    for enhancing athletic performance. Choosing the right creatine
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    properly as the suitable creatine monohydrate dosage, you can maximize your exercise outcomes and obtain your desired outcomes.

    The researchers concluded that creatine represents a helpful
    energetic ingredient for topical use in the prevention and treatment of human skin growing older.
    Research has persistently shown that creatine monohydrate supplementation increases muscle
    creatine and phosphocreatine levels by a big amount, thus enhancing anaerobic training capacity
    and growing coaching volume. While each forms of creatine
    claim to support muscle operate, solely creatine monohydrate
    has the medical research to back it up. This
    is why it’s often referred to as the gold normal of creatine supplementation. The advantages of creatine—specifically, creatine monohydrate—have been extensively studied and supported by a growing physique of scientific analysis.
    Peer-reviewed research have demonstrated its constructive impression on physical performance,
    lean muscle mass improvement, strength, energy, and cognitive operate.

    These unwanted facet effects could also be relieved by consuming a number of smaller
    doses, quite than one larger dose (26). This article critiques the research on the six most studied types and
    makes a science-backed suggestion on which is best. Creatine is best absorbed within the
    presence of insulin, so the fruits are a great selection for adding some wholesome carbs.

    You can mix some seeds, nuts and fruits corresponding to bananas or berries in your creatine smoothie to add more taste and vitamins.

    Nevertheless, many customers report experiencing noticeable improvements in efficiency and muscle improvement within two to 4 weeks of constant
    use. For optimal absorption, it is strongly recommended to
    complement with 3-5g of creatine per day, in accordance with this study.
    It is hypothesized that this dosage may have a larger bioavailability than dosages above 10g per serving.

    Creatinol-O-phosphate, then again, is a synthetically created compound analogous to creatine and provides some similar advantages.
    However, not like creatine, creatinol-O-phosphate is immune to
    a course of called cyclization — a chemical course of where chemical molecules kind a ring with different molecules.
    When cyclization takes place in creatine, it produces a by-product known as creatinine.

    In distinction, creatinol-O-phosphate maintains its structural
    integrity, permitting the body to realize the total advantage of its
    presence (x, x).
    Many dietary supplements are created to be extremely secure and effective, however knowing what to search for is past necessary for so
    much of firms could put components in their formulation that
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    that with an efficient muscle-building supplement and it’s no marvel why this has grown with such popularity for performance objectives.
    The acute protecting results of creatine on the central
    nervous system (CNS) have lengthy been recognized.
    Similar to the impact in the myocardium, vitality buffering for short-term hypoxic circumstances may
    be achieved by saturating intracellular PCr. This may
    lead to protection in opposition to ischemia and cell death, in addition to calcium gradients created by
    mechanical stimuli [204,205,206]. In animal experiments, researchers
    have been capable of present that idiopathically caused brain damage and spinal twine injuries developed to a lesser extent after creatine oral
    administration [207,208].
    Hope the detailed analysis has given you a transparent overview of what is creatine nitrate vs monohydrate and which one you favor.
    On days 7 and 28, efficiency evaluations corresponding to a
    bench press take a look at, a Wingate test, and a dash on a bicycle ergometer
    were carried out. Right Here we’ve gone by way of the difference between creatine monohydrate and creatine nitrate which comparatively makes
    your analysis easier. Some of the side effects of creatine monohydrate consumption embody
    Gastrointestinal Distress, weight achieve,  Muscle cramps, Stomach upset, Diarrhea,
    and Dizziness. Using the recommended dosage will be higher to eliminate these side effects.

    If you choose to not do a loading section, you want to devour between 3-5 grams of creatine every
    day. During a creatine load, you will eat a appreciable amount of creatine in a short time period.

    We would advocate that an individual who chooses to use dietary
    supplements verify that their producer of choice provides ample evidence that their supplements are
    efficient, adhere to cGMP guidelines, and have some form of third get together batch testing in place.
    If you’re looking for dietary supplements that exceed these criteria, we do produce a small line of evidence-based supplements which
    are rigorously tested. Total, creatine supplementation most likely doesn’t improve the
    risk of male pattern baldness in males without any
    sort of genetic predisposition to the condition.
    However in case your goal is to keep up lean mass or improve endurance efficiency, Kre-Alkalyn is the way in which to go.
    With Kre-Alkalyn, you’ll get about 10% more absorption than monohydrate, but
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    Magnetic resonance spectroscopy (MRS) is an analytical software that detects electromagnetical alerts which may be produced by the atomic nuclei inside
    the molecules. Thus, it might be used to (non-invasively) measure concentrations for specific
    molecules in tissue. This technique has extensively been utilized
    in neurological analysis to establish phosphorus and proton metabolites in tissue in vivo
    [118,119,a hundred and twenty,121].
    According to the Journal of the Worldwide Society of Sports Vitamin,
    two research were carried out to evaluate the safety and exercise
    performance advantages of creatine nitrate (CrN) supplementation compared to creatine monohydrate (CrM) and
    a placebo. In the early Nineties, EAS introduced its authentic brand of creatine monohydrate and
    thus sparked the first nice revolution into
    the sports activities nutrition market. Since the release
    of Phosphagen, Hi-Tech has labored diligently to develop a creatine product that might represent the
    same quantum leap in dietary know-how and consumer value that EAS’ Phosphagen did.
    Hi-Tech understood that to achieve this mission, it would must design a
    complicated creatine product that considerably superior
    the muscle-building potential of the unique Phosphagen. Moreover, Hi-Tech realized
    that the successful design of such a classy creatine product may take a
    decade or more of each in-house and unbiased research and experimentation. The
    aim of this examine was to judge the consequences of creatine monohydrate supplementation on morphology, MyHC isoform expression, and myostatin pathway signaling in gastrocnemius (white portion)
    and the soleus muscle tissue of rats submitted to resistance coaching.

    Since the gastrocnemius muscle superficial area (white portion) is
    characterized by the predominance of fast-twitch fibers, while
    the soleus is a classical slow-twitch muscle, these muscle tissue had
    been used in this study.
    This might have hindered the detection of small differences
    within the anaerobic metabolism (Doherty et al., 2000,
    2002). Creatinol in the form of creatinol-O-phosphate (COP) has been described and used in topics with deficient myocardial circulation (Guglielmi and Mammarella
    1979). The elevated urinary values are derived from the degradation of creatine into creatinine via the typical biochemical
    pathways. Only one examine investigated the flexibility of COP
    to improve muscular performance (Nicaise 1975).

    Breaking down PCr into Pi and Cr with the enzyme CK yields
    about 10.three kcals of free energy that can be utilized to resynthesize
    ADP -+ Pi into ATP [38,39,56,57]. Creapure creatine monohydrate
    provides several advantages like improved strength, lean muscle mass,
    & enhanced recovery. It’s also identified for its purity and for being the
    creatine successfully utilized in most sports activities science research.

    Sure, it’s renowned for enhancing energy, promoting
    lean muscle mass, and dashing up muscle restoration. Both forms
    of creatine have been studied for his or her impact on muscle
    creatine content, with research showing that they will promote significant changes in muscle creatine levels.
    Moreover, resistance coaching promoted in depth interstitial transforming in both skeletal muscle types.

    In this form leaves the mitochondria and transports to the original ATP destination where the disconnection occurs.

    In addition to this, the fitness neighborhood has supplied loads of constructive feedback on creatine HCL to indicate that the improved
    absorption could yield even higher outcomes than creatine monohydrate.
    Nonetheless, it is important to notice that creatine HCL hasn’t
    been researched as extensively as creatine monohydrate.
    Subsequently, it’s irresponsible to just accept any claims made by those who
    promote it as scientific reality. Nonetheless, early research has instructed that creatine HCL could have fewer opposed unwanted effects because of
    its larger solubility and intestinal absorption (6).

    The only difference is that one is attached to a hydrochloride group and the other
    to a water molecule. The attachment to an HCL
    group improves absorption while decreasing water retention and gastrointestinal
    unwanted side effects.

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    so users don’t expertise water retention or fats accumulation throughout a cycle.

    In addition, Trenbolone can also improve ranges of DHT (dihydrotestosterone), which is one other hormone
    that can contribute to hair loss. While the exact mechanism by which Trenbolone causes hair
    loss just isn’t fully understood, it is clear that this steroid
    can have critical consequences for individuals who use it. Anabolic steroids
    also can cause gynecomastia by rising ranges of estrogen in the physique.
    Estrogen is the feminine sex hormone, and it could
    promote the expansion of breast tissue.
    Though it’s attainable to barely reduce the unwanted aspect effects of trenbolone, it remains a deleterious anabolic steroid.
    A Trenbolone cycle is utilized by these wanting to build muscle mass whereas staying lean.
    A ‘cycle’ is whenever you take steroids regularly for a set time period.
    Tren is utilized by bros to develop huge slabs of lean muscle or build respectable quantities
    of muscle throughout a weight minimize. And as a result of it binds on to androgen receptors, the steroid can also help with fats loss too.
    There are many potential unwanted facet effects of Tren use, and it is removed from essentially the most facet
    effect pleasant anabolic steroid. Many of the side effects of Tren are
    much like other steroids, but Tren additionally carries some potential unwanted
    facet effects that most steroids don’t.

    References:

    steroids chemistry

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