El otro día uno de los nuevos concejales comentaba su sensación de agobio y estrés por todo el trabajo que conlleva su concejalía: “Me paso todo el día en la calle”, decía, “y para hacer cualquier cosa hay que hacer mil trámites”. Claro, es que es en la calle, con los vecinos, donde hay que estar. Y sí, para hacer cualquier mínima cosa hay que hacer muchos trámites. Pero la política es esto, estar el máximo tiempo posible con tus vecinos, ver qué necesitan y hacerlo de la mejor manera, lidiando con la burocracia de la Administración pública con mucha paciencia.

Foto: Vecinos por SanSe

Soy una persona realista, todo el mundo hacemos cosas mal y cosas bien. Y yo sé que he hecho algunas cosas mal, pero también sé que he hecho muchas cosas bien, junto a mi equipo. Solo hay que ver cómo estaba SanSe hace cuatro años y cómo está ahora.

Quiero mandar un mensaje tranquilizador al nuevo Gobierno y a los vecinos de SanSe: hemos dejado asfaltado casi todo el municipio (incluidas las urbanizaciones), hemos puesto en marcha la remodelación de la calle Real, hemos desbloqueado Cerro del Baile, hemos hecho obras muy necesarias en las aceras y calles del casco para una mayor accesibilidad de los peatones.

Hay nuevos parques inclusivos y áreas deportivas y caninas en zonas como Tempranales o Dehesa Vieja, hemos activado 5,7 millones de euros en 19 parques infantiles en toda la ciudad, hemos iniciado la adaptación y mejora de los contenedores soterrados, hemos invertido más de 42 millones de euros en proyectos deportivos, se ha destinado más de 1 millón en subvenciones al deporte en Ayudas Sociales, ya hemos instalado 68 cámaras nuevas de videovigilancia de la Policía Local y la hemos dotado de nuevos medios, hemos vivido las mejores Fiestas de SanSe, hemos dejado adjudicado el contrato de Parques, y el de Limpieza está en vuestras manos…

Además hemos dejado realizadas otras muchas actuaciones como las obras en centros escolares (como el cambio de las calderas de los colegios públicos), la reforma integral del centro de mayores en el casco histórico, el nuevo centro sociocultural de Fuente del Fresno, el edificio municipal de Moscatelares y el nuevo alumbrado en este barrio, y un largo etcétera de actuaciones que hemos hecho a lo largo de estos dos años de mandato, descontando la pandemia, la Filomena y la Guerra de Ucrania, que han dificultado mucho las cosas.

A los vecinos y a los nuevos concejales de Gobierno: tranquilos, hemos dejado más de 25 millones de euros en la caja. En la vida en general, y sobre todo en política, no sabemos reconocer cuándo alguien a quien tenemos enfrente hace algo bien. Y claro que haréis cosas bien y haréis cosas mal. Pero ya hemos dejado mucho avanzado, y aquí tenéis a Vecinos por SanSe. Eso sí, solo si es para ayudarnos mutuamente a que nuestro SanSe, donde llevo 50 años viviendo, continúe siendo el mejor municipio de España.

Algunos links de actuaciones:

Artículo de opinión de Miguel Ángel Martín Perdiguero, portavoz de Vecinos por SanSe

8 COMMENTS

  1. Jajajaja un concejal habló con el? En plan “tití le preguntó si tengo muchas novias”? Donde? En Ibiza? De verdad que… vaya excusa más rebuscada para soltar que han dejado 25 millones en caja. Pero olvidan decir de dónde han salido esos 25, y cuánto debe el ayuntamiento. Yo puedo pedir 120.000 euros a un banco y eso no significa que tenga 120.000, todo lo contrario, debo 120.000 más los intereses devengados.

  2. Perdona pero se pidió un préstamo gordísimo para hacer todo esto, Miguel, cuando juegas con dinero de otros, pagas pistas de padel al doble de su valor, y firmas presupuestos engordados. Y te da igual, porque el dinero no es tuyo. Así que no te eches tantas flores. Hemos perdido más que hemos ganado con vosotros. O que pasa que tenemos que tener parques por valor de 500000 euros en Sanse. Creo que no, Miguel, estas equivocado. Hay muchas necesidades y carencias que cubrir antes, por ejemplo, que cubrir 5 vicealcaldias, que eso fue lo primero que hicisteis junto con el cambio del nombre de la Viña, que como no iba a ser el tuyo. Ganador de tres vueltas ciclistas a España y dos tour de francia.

  3. ¿Tienes abuela?, Pues déjale algo.
    Menos mal que los vecinos no son tontos y te han dejado el último en la clasificación.
    ¡Tanta paz lleves como descanso dejas!

  4. Focus On NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural
    lifters, exercise routines and more! All are welcome here however this sub is intended for intermediate to advanced lifters, we ask
    that novices make the most of the weekly and
    day by day discussion threads on your needs. Actually,
    each deadlifts and Romanian deadlifts are great workout routines to
    incorporate into your exercise break up. If you’re an informal lifter seeking to get stronger
    all around, we recommend using Romanian deadlifts as an adjunct exercise to your
    regular deadlift. Deadlifts are useful movements, which means they intently mirror the motions you do throughout your on a regular basis activities.

    Romanian Deadlifts have a shorter range of motion centered on the decreasing part, which better targets the hamstrings and glutes with a stretch and contraction. The Romanian deadlift (RDL)
    is a lesser-known variation of the classic deadlift, which strengthens the
    glutes and hamstrings. Not only does this version put less stress on your decrease
    again than a traditional deadlift, it’s simpler to
    be taught. If you are especially tall, you could take a liking to
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    This type widens the stance and brings the legs exterior of the arms after they’re
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    Not only are you able to overload these necessary muscles
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    These elements compound on one another to make the deadlift doubly effective in growing muscle and keeping you shredded.
    You can take the bar off of a squat rack with the pegs set at hip-height, or use dumbbells.

    As you become more comfortable with the lift, start specializing in preserving your belly
    muscles tight throughout the rep, like one long sustained crunch.

    Whereas each exercises work similar muscle teams, they differ significantly of their mechanics,
    benefits, and general influence in your physique. Understanding the Romanian deadlift vs deadlift difference is essential
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    A Lot like the standard deadlift, performing the Romanian model
    offers you with many distinct advantages. In Accordance to the American Council on Train, one of the many Romanian deadlift advantages
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    together with the buttocks (gluteus maximus) and the hamstrings.
    The erector spinae muscle tissue in your lower again get an excellent exercise too, making it much like the standard deadlift.

    By alternating between these two deadlift variations, you can effectively target different muscle
    teams and stimulate total leg energy.
    Both deadlifts and Romanian deadlifts require using a bar or a barbell, but
    the difference is drawn from the strikes carried
    out by the lifter in these two exercises. Athletes doing
    Romanian deadlifts hold the bar away from the ground, executing what seems to be a stiff-legged deadlift.
    The Romanian deadlift or commonly often known as the RDL,
    is a useful compound power movement and variation to the
    normal deadlift. Most usually used as an adjunct carry, with a submaximal load, the Romanian deadlift has
    many purposes in strength training, in addition to high-intensity practical training packages.

    The deadlift is a real test of full-body energy and requires correct technique and form to maximize its advantages.

    Executing correct approach is crucial for maximizing the advantages of those two variations of the train. In deadlift, the lifter starts with a concentric vary
    of motion, pushing off the floor with their knees.
    If you resolve to wear a lifting belt, be positive to choose the proper dimension and thickness.
    The function of a lifting belt varies by kind, so
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    it. The most typical for workout routines like the deadlift and
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    This holistic engagement becomes important when executing a considerable raise,
    particularly during those surprising and unscripted moments
    that call for immediate strength utility. Keep In Mind, fitness
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    References:

    steroids For muscles

  5. Oxandrolone is an anabolic steroid that goes by the brand name Anavar.
    Searle & Company and has been used as a drugs to deal with muscle losing diseases, burn victims, and osteoporosis.

    It is one of the hottest anabolic steroids because of its
    mild nature and low side effects profile. Anavar may be thought of the best oral
    steroid for both high-quality muscle features AND muscle
    retention whereas weight-reduction plan. Many guys reach
    straight for Dbol as a end result of it’s
    cheap and quickly delivers significant features. Anavar isn’t essentially the most suppressive steroid, however your natural testosterone production is more likely to have taken a hit.

    Nonetheless, it is not merely energy and
    endurance athletes that will benefit from Anavar, with some sprinters, swimmers, and boxers additionally utilizing Anavar to gain a aggressive edge.
    Masculinization remains to be possible if doses higher than 10 mg a day are utilized.
    Studies have reported women experiencing virilization results
    when receiving high doses of 0.125 mg per kg (13)
    repeatedly for a yr. Anavar is a derivative of dihydrotestosterone;
    thus, there isn’t any conversion to DHT by way of the 5-alpha reductase enzyme.
    Research exhibits that 20 mg of oxandrolone causes 72% less sulfobromophthalein, a marker of liver stress, in comparison with an equal dose of fluoxymesterone
    (10).
    Tablet fashioned steroids like Anavar are very popular as a outcome
    of they can be consumed orally and no injections are needed.

    Loopy Bulk manufacture a ‘legal steroid’ referred to as Anvarol
    which is designed for those seeking to burn fats and get
    ripped. Anvarol, like anavar, can be appropriate for girls to use;
    especially if they’re wanting to shed pounds
    and enhance muscle tone without any negative side effects.
    It remains as one of many few anabolic steroids nonetheless approved by the FDA.
    However, like with anything in life you’ll at all times get some sensitive people or those that select to overdose.
    ALL anabolic steroids will shut down testosterone levels to
    totally different extents.
    Totally Different administration methods can have various results on the body and overall outcomes.
    In this table, we are going to evaluate the totally different strategies
    of administering this steroid that can assist you make an informed
    choice based on your particular goals and preferences.
    Whereas typically well-tolerated, it’s prudent
    for ladies to be cautious about hormonal health. When uncertain concerning the want for PCT, erring on the side
    of caution and implementing it could make positive the restoration of hormonal
    perform. As A End Result Of of the potential risk to
    the toddler, breastfeeding just isn’t really helpful whereas utilizing this drug.
    Keep In Mind that this medication has been prescribed as
    a result of your physician has judged that the benefit to you is bigger than the risk
    of unwanted facet effects. Elite Efficiency Gear stands out as one other respected supply for acquiring authentic Anavar, following Health Lab Supplements’ esteemed
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    Most of these will solely be of concern if you’re using doses that are
    too excessive or utilizing the drug for longer than recommended intervals.
    It is possible to lose 5% of body fats when doing a simple
    Anavar and testosterone cycle. If you’re already at 10% body fat or less, 5% can be a
    really extreme outcome. At a bare minimal, the male physique
    wants a body fat proportion of 2% for organs to operate properly.
    Men on a cutting cycle with Anavar can expect an excellent fat loss,
    and will in all probability be fairly fast as a result
    of Anavar is a quick-acting steroid that you’ll only use for
    eight weeks max. Anavar is hugely popular with female customers,
    but women do not require the type of post-cycle therapy that men do after an Anavar
    cycle. Remarkable fat loss shall be seen on this stack, and it
    will come on quickly.
    Just to quickly recap… anabolic steroids are synthetic substances similar to the male sex hormone testosterone.
    Although medical doctors do prescribe them to sufferers, after they
    do it’s to assist individuals with sure kinds of anaemia and for men who don’t
    produce sufficient natural testosterone. These days you ought to purchase legal steroid alternate options online, with producers
    claiming to recreate the effects of anabolic steroids; however
    with little to no side effects. We don’t believe such dietary supplements are as powerful
    as real anavar, nevertheless they won’t pose the identical harmful side effects as oxandrolone.
    Some users can expertise hair loss from a steroid cycle, then as quickly
    as the cycle has finished the hair comes back thicker and fuller.
    Nonetheless, if you are taking excessive doses of Anavar or different steroids for excessive durations of time, hair loss can turn into permanent.
    If cycles are saved short and dosages stay modest, any hair thinning
    may be reversed post-cycle.
    Like Anavar, Trenbolone is a non-aromatizing and
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    combination for serious chopping needs and lean features.
    400mg weekly of Trenbolone Acetate for eight weeks will compound substantially on the outcomes of Anavar.
    More experienced users of Anavar typically extend to the 50-70mg every day
    dose while sticking to an 8-week cycle. A testosterone ester also needs to be included in an intermediate cycle, and once more, the dosage will depend
    upon what you’re attempting to attain and
    whether this can be a hardcore slicing cycle. It can dry out your body, promote
    unbelievable muscle hardening, and permit for a
    very dry, lean, and shredded physique ideal for contests or personal goals.
    Ideally, you’ll be at a low body fats level before
    using Anavar to enjoy its maximum physique enhancement effects.
    Anavar also will increase nitrogen retention in the muscle17 – it
    is a prime function of Anavar and is important in preserving the physique in an optimum anabolic state.

    The result’s longer, extra intense training periods that speed up progress
    in attaining health goals. Notably, 5a Hydroxy Laxogenin Acetate and 20-Hydroxyecdysone Decanoate mimic the anabolic results of Anavar
    by selling protein synthesis and muscle repair without the hormonal side effects.
    Moreover, Epiandrostenolone supports androgen ranges, additional aiding
    in power and muscle density. Epicatechin helps in reducing myostatin levels, additional supporting muscle
    growth, while Osthole boosts energy and muscle hardness.
    To see any real gains, you’ll have to make use of sufficient that
    it knocks out your natural testosterone production, meaning you
    may definitely need a post-cycle remedy (PCT).
    This signifies that delicate athletes who suffer from hypertension or are vulnerable to gynecomastia can take Oxandrolone
    without extra combinations.
    Some customers have reported experiencing anxiety-type symptoms
    when utilizing Anavar. This is more probably to be a
    person response to the steroid and not one thing that impacts everybody.
    UGL sources can value kind of than this – prices vary significantly throughout suppliers,
    and so does the standard. This is one reason why males, particularly, will choose to
    not use Anavar – the high price mixed with the status it has of
    being «too mild» can definitely put you off. Still, we should do not overlook that even a 4-week cycle of Anavar can produce
    outcomes, which will keep prices down considerably. Be aware of the laws in the nation you’re residing
    in or staying in when buying and using Anavar. The greatest supply of Anavar
    is pharmaceutical grade, but it is difficult to get your palms on today.

    Subsequently, if a soldier has low testosterone and is prescribed TRT, if he exams constructive for
    testosterone, the test will come again as unfavorable to the commander.

    Most anabolic steroids bought on the black market are UGL (underground
    laboratories). This is actually produced in a non-certified laboratory and poses
    a high risk to the patron, as there aren’t any regulations in place to make
    sure product security. There is a typical notion that ladies do
    not require post-cycle therapy. However, in practice, we find women expertise
    multiple indicators of clinically low testosterone
    ranges following anabolic steroid use. In Thailand, the legislation states that Anavar should not be issued out through a prescription due to anabolic
    steroids being class S managed drugs. Nonetheless, bodybuilders visiting Thailand have reported shopping for Anavar from native pharmacies with ease.

    References:

    anabolic steroids pros and cons (Kenneth)

  6. It seeks to take care of your hard-earned muscle
    mass while shredding away extra physique fats. By doing so, it lets you attain a lean, well-defined appearance.

    With its fat loss potency and talent to extend purple blood cell
    production, Stanozolol ensures you can work out longer, more durable, and yield spectacular
    outcomes. Winstrol has been a steadfast pillar inside the
    health cycle for its historical past of contributing to lean muscle growth and optimal bodily performance.
    Employing this drug facilitates a reduction in adipose tissue, giving approach to
    a extra defined and sculpted physique. With its innate capability to spice up pink blood cell manufacturing, oxygen transportation to muscles is amplified.
    Hence, with consistent utilization, users can anticipate a notable surge
    in endurance and stamina ranges.
    Such profitable muscle retention may be attributed to Anavar not aggressively shutting down endogenous testosterone production. When Anavar (oxandrolone)
    was first produced, it was authorized to buy for bodybuilding purposes.
    Medical Doctors would prescribe it to people wanting larger muscles, extra strength, or
    to burn excess fats. Subsequently, taking Anavar can improve the risk
    of arteriosclerosis and can almost actually increase blood strain in all users.

    If high doses are taken, cardiovascular unwanted aspect
    effects can turn into severe, leading to hypertension, heart illness, or stroke.

    As an author, I attempt to blend these passions into
    compelling narratives that encourage readers to dream and to push their very own boundaries.
    In conclusion, if you’d like a steroid to help build endurance and energy,
    Anavar might be an possibility. Nevertheless, at all times seek skilled advice before beginning any
    steroid remedy. Anavar and Winstrol have different options,
    so customers should contemplate both before deciding which one works finest for his or her energy objectives.
    It’s worth noting that Winstrol doesn’t aromatize – which means it
    doesn’t convert to estrogen. When using it, increase water consumption and have a healthy
    diet of proteins and fibers. It’s necessary to do not forget
    that Anavar’s dosage and cycle must be monitored by a doctor for
    greatest results.
    He lost inches from his waistline whereas still maintaining muscle mass & energy levels
    during exercises. I say ‘compounds’ as a outcome of winstrol is a steroid however clenbuterol
    technically isn’t. Nevertheless it’s often used alongside
    other fat burning steroids which is why it typically is wrongly
    listed as a chopping steroid. Winstrol doesn’t have any estrogenic effects, so there is no fluid retention,
    and that’s typically the place an increase in blood strain can impact steroid users.

    So, while Winstrol won’t enhance your blood
    stress via estrogenic activity, its adverse impression on the cardiovascular system can potentially improve blood strain.
    On the opposite hand, greater doses may cause important hepatotoxicity, even in otherwise
    wholesome bodybuilders. From what we’ve noticed, Anavar usually leads
    to a acquire of round 10 kilos of lean muscle after a average preliminary cycle.

    Anavar is also used by athletes, especially soccer players because of its capacity to extend pace and endurance with
    no weight achieve or bloating. This debate is one that
    has been around for many years now, with no clear winner between the two anabolic steroids.

    On winstrol your testosterone ranges will eventually turn into suppressed, thus
    it’s often stacked with testosterone to keep your T ranges excessive.
    If you select not to combine check with winny, once a person comes
    off winstrol their hormone steadiness will stabilize back to regular
    after a number of months. Pure test boosters can speed up this process if used during
    submit cycle therapy. Winstrol is type of onerous on the
    joints, because it flushes out water which helps to cushion the joints throughout weight coaching.
    Winstrol may even improve LDL cholesterol levels because it spikes
    testosterone during a cycle. If you may have any issues with ldl cholesterol keep away from winny
    and steroids normally.Winny’s also be taxing on the liver, especially in pill kind.
    Winstrol mixed with Anadrol makes for a surprising stack for some, as
    a outcome of Winstrol being considered as a cutting
    steroid that can add lean mass without water retention.
    Always consult with a healthcare skilled or experienced steroid user for
    steering, and prioritize your health and well-being above all
    else. Bear In Mind, the power of Winstrol plus Anavar lies in unlocking your
    true potential, however it is as much as you to
    harness that power responsibly and safely. Dianabol has a really high
    anabolic rating and a high androgenic ranking.
    It is potent in promoting significant muscle mass and power features but comes with the next danger of androgenic side effects corresponding to acne, hair loss,
    and physique hair progress. Anavar (Oxandrolone) is
    one other popular anabolic steroid identified for its gentle nature
    and talent to advertise fats loss without sacrificing muscle mass.
    It’s thought-about a safer steroid possibility as a result
    of its relatively decrease threat of androgenic unwanted side effects, making it appropriate for each women and men.
    For Anavar, some users may start to see outcomes inside a quantity of weeks of
    beginning a cycle, significantly if they’re utilizing it to enhance their athletic performance or
    to support a cutting section. However, it might take a
    number of weeks or even months to see important adjustments in muscle mass or body composition. It is efficient in helping to protect lean muscle mass whereas burning
    fat.
    While the injection has solely a really slightly less
    unfavorable influence on the liver than oral Winstrol, they
    are both liver-toxic. One Other generally used oral steroid, Anavar, is less hepatotoxic than both types
    of Winstrol, so if you’re contemplating using Winstrol, you ought to be
    properly aware of the risks it could pose to your liver. Superior
    Winstrol stacks can absorb many extra compounds
    like Equipoise, Trenbolone, and even HGH. Trenbolone is taken into account possibly essentially the most challenging
    steroid to handle, but with important benefits, so it’s suited to probably the
    most experienced customers. Many believe Primobolan is best suited
    to women than Winstrol is and, normally, ought to have fewer side effects.
    Primobolan additionally is obtainable in oral and injectable forms and, like Winstrol, is a
    DHT-based steroid. This means no aromatizing and no estrogenic effects like water retention.
    Thus, some people might expertise significant hair
    loss from a low dose of Anavar. While others could experience
    no hair loss whereas taking high doses of trenbolone. In our expertise, ladies can typically experience superior ends in muscle mass compared
    to males on Anavar, even with a modest dose of 5–10 mg
    per day. Analysis means that Anavar’s anabolic results outweigh
    its fat-burning properties, with individuals in the identical research gaining 7 pounds of
    muscle. This correlates with our findings, as
    most users are heavier post-Anavar cycle, despite losing notable quantities of subcutaneous fat.

    References:

    does jujimufu use steroids – list.ly

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