En una ceremonia realizada ayer, Alberto Álvaro Espejo Jiménez se consagró como el ganador del XX Premio Nacional de Poesía Joven Grande Aguirre con su obra titulada «Bodas con la intemperie». La decisión del jurado, compuesto por los poetas Ignacio Helguero, Juan Carlos Mestre y Luis Alberto de Cuenca, fue tomada por mayoría después de una exhaustiva deliberación.
El certamen, promovido por la Universidad Popular José Hierro a través de la Concejalía de Cultura del Ayuntamiento de San Sebastián de los Reyes, recibió un total de 64 obras procedentes de diversas regiones de España. La obra de Espejo Jiménez se destacó entre las siete finalistas por sus imágenes llenas de reflexiones y elementos éticos, según lo destacado por el jurado.
Alberto Álvaro Espejo Jiménez, natural de Andújar y con 26 años de edad, ha estudiado Literaturas Comparadas en la UGR. «Bodas con la intemperie» marca su debut literario y le otorga su primer premio poético, lo que según Óscar Martín, director del Centro de Estudios de Poesía (CEP) de San Sebastián de los Reyes, revela el grato descubrimiento de un poeta inédito.
El premio, valorado en 5000 €, incluye la publicación del libro por la editorial «Ya lo dijo Casimiro Parker», que distribuirá la obra en librerías a partir del 21 de marzo. La entrega oficial del premio se llevará a cabo en un acto público el mismo día, conmemorando el Día Internacional de la Poesía.
Entre los autores y autoras premiados en ediciones anteriores se encuentran Óscar Aguado, María Salgado, José Iván Suárez, Ángela Segovia, Andrés Catalán, Ben Clark, Jacob Lorenzo, Carlos Bueno Vera, Lucía Boscá, Óscar Díaz, Alberto Guirao, Enrique Morales, Mario García Obrero, Samuel Isaac R.R., Germán García Martorell, María Domínguez Del Castillo, Sergio Navarro y Hugo Martín Isabel.
Drive USA’s leg press/hack squat combo is one example of their craftsmanship and
our top choose in this record. You may be training to shed pounds, form your physique, enhancing performance, or perhaps achieve muscular tissues and power.
Even although all train machines might achieve all of the mentioned targets, it’s finest to work towards a specific goal.
Here are a few extra items of knowledge that will help you make up your thoughts concerning the machine you’re going to purchase.
By studying more about squats and squat machines and the advantages you gain from them, you’ll discover it easier to resolve
which type and model will work best for you. This
is a comparatively small-sized squat hack machine that you can set up in your
garage and use for each hack squats and leg press exercises.
It converts easily from 45-degree leg press
to hack squat in a matter of seconds. In addition, it
has a excessive capability (1000 lb.) and has a lifetime guarantee.
The other aspect you should think about when buying the right leg press machine
is that if a quantity of folks shall be using it.
The cheaper machines tend to be the vertical leg press sort so if
you’re short on house and money this could probably be a great
option.
If you’re looking to build strong, highly effective legs, the hack squat is a must-try exercise.
Commonly performed utilizing a specialized machine,
the hack squat isolates key muscle groups in your decrease body while additionally partaking your core.
This concludes my list of the 10 finest leg press machines for house
gyms (and industrial gyms). There are lots of health manufacturers
to choose from, and choosing the right gym gear isn’t easy, but I made positive to focus on criteria over reputation. Lastly, the guarantee is a big side to contemplate before making a substantial buy like a
leg press/hack squat machine.
Cable machines are an efficient different to plate-based machines.
Physique Strong has churned out another quality leg press on this listing with their cable leg press.
This Physique Craft Linear Bearing Leg Press Machine is probably one of the greatest leg
press machines money should buy. Physique Craft actually outdid themselves with this 6 in 1 leg press machine.
This intuitive design allows you to rest firmly in your again and raise directly above your hips; this takes the burden and
stress off your back/shoulders and focuses on your
legs. Stainless metal weight horns, improved padding materials, and extra carriage place setting…
The primary muscle tissue worked during a hack squat train are the quadriceps.
Nonetheless, by altering your foot placement on the footplate, you
can put extra emphasis on other lower physique muscular tissues.
For example, to position the toes excessive up on the plate at
shoulder width apart will target each the hamstrings and adductors.
Due to the assist supplied to your torso when endeavor the hack squat, you’ll likely be in a position to carry extra
weight. This might have advantages if you have reached a plateau with barbell squatting making it a super supplementary exercise.
Get ready to satisfy the ultimate word leg day champion – the York Barbell STS Power Entrance Squat Machine.
This machine merges some great benefits of entrance and hack squats into one
strong bundle.
Body Strong Horizontal Leg Press provides the natural feel and resistance of free-weights with
the control of a machine. Below you’ll discover what we imagine to be the highest 10 leg presses for your residence fitness
center. We all know that an uncontrolled strain from 200-lb
weight plates can show fatal, inflicting critical accidents or even lack of life.
It pays to learn users’ testimonies and counter-check manufacturers’ claims on security
options. Before you get in the squat machine, make certain that the security features work.
Provided, after all, that the mechanism has exact tolerances – minimal areas between the wheels and the rails.
This is the essential part – if you’re going to read
one out of the ten points, read this one. Instead of
simply preaching about machines in general, I’ll explain tips
on how to recognize the right machine FOR YOU.
The difference between the 2 lies of their performance, quality, and objective.
Since these machines come in several styles and sizes, you’ll have to maintain in mind the space obtainable to a new
equipment. Think About each the vertical and horizontal
dimensions of the equipment and the way it can match within the area.
Still, on time, a machine makes you achieve your objectives in much less
time and progress to the next level sooner.
You want to purchase a bench and a few weights if you need to
problem your muscular tissues extra. The best thing about it’s that its value is suitable for
a low budget shopper, and there’s room to customize.
It is particularly helpful for adding quantity to leg workouts and is helpful for many who have a
limited range of movement that forestalls them from doing a standard squat.
Featuring three strategically positioned grip positions, this machine ensures easy accessibility to
handles whether or not performing leg presses or hack squats.
The lower grip provides added stability during leg presses,
permitting users to focus on proper form and muscle engagement for
max effectiveness.
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