El concejal de Festejos y Seguridad de San Sebastián de los Reyes, Carlos Bolarín, compartió en su primera parte de entrevista con Diario de Sanse sus impresiones sobre las Fiestas en honor al Cristo de los Remedios, que comenzarán este domingo 25 de agosto. Con una programación diseñada para todos los públicos, Bolarín destacó el trabajo continuo que se ha realizado desde el final de las festividades del año pasado, buscando ofrecer una oferta variada y atractiva para vecinos y visitantes.
«Queremos que las fiestas gusten a todos, desde los más pequeños hasta los mayores», señaló el concejal. «Hemos trabajado en una programación diversa, con un elenco de artistas tanto en el anfiteatro como en la plaza del Ayuntamiento que creemos que serán del agrado de todos». Artistas de renombre nacional como Recycled J, Antoñito Molina, y Dani Fernández, entre otros, forman parte del cartel que promete animar las noches festivas.
Además, Bolarín hizo hincapié en la importancia del encierro, una tradición profundamente arraigada en San Sebastián de los Reyes. «Nuestro encierro es muy puro, de gran calidad, y atrae a corredores de toda España. Este año, hemos añadido un encierro nocturno con seis astados para satisfacer a los aficionados y visitantes que disfrutan de esta experiencia única».
Finalmente, el concejal agradeció a Javier Gallego, quien será el pregonero de este año, por su compromiso con el municipio y su implicación en las fiestas. «Es una persona muy involucrada en la vida de San Sebastián de los Reyes, y es un honor contar con él», concluyó Bolarín.
Las festividades de este año serán solo el preludio del 500 aniversario de los encierros en San Sebastián de los Reyes, que se celebrará en 2025. Bolarín adelantó que ya se están preparando sorpresas para conmemorar este importante hito en la historia de la localidad.
This blue, aesthetically pleasing exerciser stays in a stationary place on the ground and moves your legs in an oscillating motion for a steady time frame with none jerks.
It also has a patented design which options three-speed choices
to stimulate 3120 to 5040 steps per hour. Whereas they aim comparable muscle teams, every machine applies its load to the
lifter in a special way. In the hack squat, the lifter stands beneath shoulder pads towards a backrest on a exhausting and fast platform, usually at a
45-degree angle. I assume the Drive USA Leg Press/Hack Squat
Combo is the best leg press machine considering our judging standards.
It converts easily from 45-degree leg press to hack squat in a matter of
seconds.
Leg presses are a seated train, while squats are performed
from a standing position. However, with a leg press machine in your house gym, you’ll be blown away by the
outcomes you get with the proper focus and
dedication. Vertical leg presses work to supply a difficult leg workout while relieving
stress and pressure on the again. These machines hit the inside and outer thigh,
the muscular tissues which may be essential for hip stability and
on an everyday basis movements. Let’s kick it off by discovering
out the professionals of using leg machines over free weights.
You can also use a squat machine and cable machines to strengthen your legs.
It is dependent upon whether you could have a prescription for
the gadget and why you’re utilizing it. Medicare, for example, can cowl the worth of
the machine if it’s prescribed by a doctor and used to treat lymphedema or CVI with ulcers.
In some cases, though, you could must attempt more conservative therapy choices, corresponding to sporting compression garments, earlier than insurance coverage
will cowl a leg compression machine. Examine along with your insurance coverage supplier
directly for extra details about your particular protection. Yes, leg compression machines may
be very effective in rising blood move and bettering situations like lymphedema and CVI.
For occasion, a research in Circulation found people who used leg compression machines had a decrease danger of blood clots within the legs than those who didn’t use
the machines. Also value noting, those who used the machines and took drugs to
prevent blood clots as nicely experienced one of the best
results[5]Ho KM, Tan JA.
Others may (ME ME ME) have to do some rehab and end up sat
on an abductor machine. For most, the leg press, curl and extension is likely to be greater than enough.
Either method, there is a machine for each leg muscle in the health club and in some circumstances, you possibly can adapt what you discover to do a job for you.
By following these security ideas, you’ll be able to minimize
the danger of accidents and maximize the benefits of your leg exercises.
Remember to all the time hearken to your physique, start with lighter weights or resistance, and
gradually improve the intensity of your exercise as you construct energy and confidence.
Understanding the anatomy of leg muscle tissue is essential for optimizing your leg exercises.
Consider transferring across the machine in addition to the space you need
whereas utilizing it. For those trying to significantly upgrade their
residence fitness center setup, we recommend the Powertec
Leg Press machine. There are weight holders each above and beneath the sled, which maximizes its capacity
to carry lots of plates. Plus, its 1,000-pound capacity means you’ll be able to go as heavy as you
need. The Rogue ISO Leg Press is made in the USA, has a two-angle foot deck,
and comes with spring-loaded stop handles. You can go as heavy as
you need with out concern that the machine will give out, plus
there are weight pegs for storage of extra plates.
By setting the pins and hinges to your physique sort, you will match the machine to your mechanics.
Moreover, the leg press machine allows users to make slight modifications
to their exercises by simply shifting their feet. Whether you’re shopping for a solid leg press machine for yourself or a fitness center, the Powertec Health unit
is a powerful and effective selection. The Powertec leg press machine
isolates varied muscle groups to successfully construct muscle whereas avoiding any strain in your again. As A
Result Of of the worth and performance, it’s no wonder this is amongst the most recommended
leg press machines that money should buy. Including a leg press machine to your home fitness center is a nice way
to sculpt your legs, glutes, and calves.
The workout routines chosen can affect the muscle tissue focused by
leg exercises on the Smith Machine. Leg machines that provide compound movement are the
ones that would make you the strongest, similar to a leg press or hack squat.
This Body-Solid SLP500G boasts a pivot point with sophisticated
pillow block and sealed ball-bearings for precision alignment and friction-free movement.
The machine was designed to reduce spinal compression while
permitting full range-of-motion in a natural
biomechanical motion. Intermediate to advanced people may enhance the
frequency to 3-4 instances every week, depending on recovery.
There are two primary things to consider earlier than buying a
leg exerciser. Second, make sure that it’s sufficiently big to give
you adequate help when you work out. Measurement is also a decisive factor when speaking about
any exercise gear for your home.
References:
lean mass steroid cycle [tintinger.org]
70918248
References:
Common Steroid Names
70918248
References:
legality of steroids (Hellen)
Anadrol is very estrogenic, so cycling this steroid along side
a high-sodium diet is a recipe for water retention and smooth muscle tissue.
We discover a extra aggressive PCT is needed with this cycle
to kickstart natural testosterone production. The duo of Clomid and HCG has additionally been utilized in research to
treat hypogonadism by Dr. Michael Scally with success.
This Winstrol cycle was a normal protocol when it was initially launched,
with more conservative dosages being utilized. Based Mostly on what modern-day
bodybuilders take now, this is considered a light-weight cycle—with decreased toxicity
for newbies. Endurance is certainly one of the most essential
elements of any bodily activity.
This is as a end result of the leaner a man is, the upper
his testosterone might be. This is because the more fats a person is carrying, the higher his estrogen ranges might be.
All The Time understand that clenbuterol must be cycled correctly (not solely to avoid bad side effects), but also for effectiveness.
If you’re a beginner, there’s no must go to
a lot greater than this amount, as this’ll lead to an extreme amount of adrenaline and your
blood strain spiking excessively. A frequent clenbuterol cycle
protocol is to use it for 2 weeks on, adopted by 2 weeks off.
For males, an excellent place to begin is 20mg of Anavar and 25mg of Winstrol
per day. Over time, I can improve the dose in increments of 5
to 10mg every two weeks or so. Ultimately, I goal for a most dose
of 40mg of Anavar and 50mg of Winstrol per day. Regarding
the size of the cycle, it’s sometimes greatest to maintain it
between 6 to eight weeks. Prolonging the cycle could lead
to liver pressure and different well being problems. When you’re trying to improve your physique, a Winstrol and Anavar cycle could be a good way to realize your
targets. These two steroids are often used together to create spectacular results.
In my expertise, that is the best way to use Anavar as
a outcome of we don’t need (or even want) to maintain consistent ranges of
this liver-toxic steroid (no matter how mild) 24
hours a day. One of the much less spoken-about advantages of Anavar is a attainable increase to your overall temper.
The identical can’t be mentioned for a lot of other steroids,
which might probably trigger anxiousness and increased anger as an alternative.
As a matter of reality, it is rated as some of the highly effective fat burners that you can lay your palms on.
This is an Anavar Testosterone cycle that is apt for newbies who wish to get good outcomes whereas maintaining the unwanted facet effects at
the minimal possible. I should mention right here that the dosage performs an important role in keeping the side effects low.
Growing the abovementioned dosage can lead to dramatic modifications in your lipid profile
in the end resulting in an increased danger of myocardial
infarction.
Some males find it too uncomfortable to have a faster resting heart rate,
leading to a lower within the Clen dose and even stopping it altogether.
Consider rising your dose after three to four days of evaluating your response.
Newbies will usually find no want to extend past a
60mcg maximum dose. It is critical that a mistake isn’t made and that Clenbuterol isn’t dosed in milligrams,
as that would be a very severe overdose.
Trenbolone is exclusive within the sense that it’s a dry compound,
opposite to different bulking steroids, which are usually wet.
This attribute implies that trenbolone doesn’t
convert to estrogen, so users don’t experience water retention or
fats accumulation throughout a cycle. Anavar is a really
related steroid to Winstrol, being an oral steroid used in chopping cycles.
Trenbolone, like Winstrol, has muscle-building and fat-burning attributes, with it also creating
a dry and grainy look to the muscle tissue.
Anavar and Clenbuterol are two different medicine that some folks use to get stronger, lose fats, or construct muscle.
Additionally, it’s crucial to carefully monitor side effects through the PCT section. Since Winstrol is known for its slightly worse unwanted effects on levels of cholesterol compared
to Anavar, I advocate staying vigilant about any changes to your well-being.
Total, monitoring the cycle’s length is crucial to reduce potential
unwanted aspect effects and ensure optimum results.
To see outcomes, you need to combine these compounds with a nutritious diet and regular exercise routine.
However, many bodybuilders prefer to stack it with other supplements or medicine.
If you’re seeking to get related outcomes to Clenbuterol, you can have a look at CLENBUTROL, particularly designed to give you related fat loss
results without causing unhealthy tremors. Anavar has nothing within it that
makes it a particularly good fat-loss drug, nonetheless, Positive,
it’s going to improve metabolism barely, however not almost as a lot as Clenbuterol
would. If you might be at all times lean, and now you might be just cutting, Anavar will be
lots better. To reach their fitness targets and prioritize their health, folks can use the CrazyBulk slicing stack complement.
Clenbuterol is a powerful fat burner that has gotten lots of attention for
its promising outcomes.
Oxandrin continues to be offered right now, however under the current company name Savient.
Generic Anavar is now produced and bought, with the orphan drug designation expiring, dismantling BTG’s monopoly.
Nonetheless, as a end result of this earlier elevation in price, along
with high demand for Anavar and just a few labs in the world producing it, Anavar nonetheless stays costly at present.
We comprehend it to be the highest-priced pharmaceutical steroid,
along with Primobolan. Few actually reported so acquire in lean tissue however that is nothing compared to what you might get
from Dianabol, Anadrol, Testosterone, and Nandrolone. The reason for its popularity is due to the rareness of its side-effects and considered secure
among males and females.
So except you might be competing and wish it risk your feminity for it, I wouldn’t advocate using
this stack. While Anavar is suitable for women in low and average dosages, combining it with testosterone might
increase the probabilities of virilization, making it unsuitable for ladies.
Testosterone is among the most powerful bulking steroids and will increase muscle hypertrophy dramatically.
Dividing the dose ensures a constant and peak focus within the bloodstream.
Subsequently, a dosing routine of 2 x 2.5 mg every day is a prudent and efficient technique based mostly on our observations.
You can lose a lot of weight with Clenbuterol, however
if you don’t take it with anabolic steroids, you will
also lose muscle mass. A Clenbuterol + Anavar combination is the way
to go if you would like to lose probably the most fats whereas preserving as a lot
muscle as attainable when slicing.
References:
female bodybuilders before and after steroids (Antwan)
At doses at or above 10mg per day, these risks
enhance, with a altering of the voice usually being the first signal.
Stopping Tbol at that point can often reverse the symptoms,
however ongoing use will put you vulnerable to potentially irreversible modifications.
Tbol is certainly one of the few steroids that works equally
nicely as a kick-start AAS or one to add to the tip of
a cycle to finish off and sharpen your physique, because of
its lack of water retention. Turinabol isn’t a potent steroid, so diving proper into a
better dose could be tempting. But we still need to keep
in thoughts that Tbol can be fairly liver poisonous and stressful to cholesterol levels, and that only increases with greater doses.
Turinabol was first developed in old East Germany and is now infamous for its use among East German athletes.
This is why you will need to work with a physician relating to an applicable dosage,
and to train at your personal stage to keep testosterone ranges as excessive as you possibly
can. With that in thoughts, take a small period of time every week to get rid of the leg and belly pain that comes from sitting
for long periods on the bench or on a stationary bike, anavar vs dbol.
Some customers will endure from severe cramping, but others could have zero points with cramps.
This is also dosage-related and may compel you to lower the dose.
Rising your intake (or supplementing) of meals wealthy in potassium and magnesium can go a protracted approach to reducing muscle cramps.
However this shouldn’t come as a shock as a result of the unique function of creating
Tbol was to scale back Dianabol’s harsh estrogenic unwanted effects as much as possible.
Alongside my love for the cosmos, I developed a ardour for health in my early life.
Here, we’ll explore the differences between Dianabol and Anavar from
safety levels to outcomes. Even although unwanted aspect effects of Anavar aren’t as severe as those of Dianabol, it is still a steroid and
shouldn’t be taken frivolously.
Now you can imagine the effects you’d get in case your
Anavar have been changed with Dianabol – and
it’s even worse for females as a outcome of something apart from
Anavar isn’t going to be as tolerable. Some suppliers around will promote steroids labeled as Oxandrolone,
which comprise a very totally different (and cheaper)
AAS like Dianabol. Anavar should be sourced carefully to ensure you
get what you need – correctly dosed and high-purity Oxandrolone (preferably pharmaceutical-grade).
Availability and ease of entry, authorized situations, and pricing of Oxandrolone will
differ across totally different parts of the world.
The ability to lift heavier weights and work out
at higher depth. How a lot you can lift
is decided by each particular person, but as a percentage,
you’ll have the ability to anticipate to be lifting 20%
heavier or much more. That doesn’t imply pushing it
until you’re injured – widespread sense guidelines ought to nonetheless apply,
and extra attention must be paid to relaxation between units.
Anavar at 10mg/day for 6-8 weeks is nice, and you in all probability
won’t have any side effects. As for the most effective time to take Oxandrolone, break up it
into two doses daily at 5mg/each (once with breakfast and again earlier
than bedtime). You can count on superb results with out water retention with this cycle.
The best testosterone esters are Testosterone Enanthate or Testosterone Cypionate, with once-weekly injections.
PCT could be normal Clomid for 20 days – first 10 days at
100mg daily, starting two weeks from the end of the cycle.
The lack of threat of water retention is a major advantage of
Anavar and a huge purpose why it’s such a well-liked and
potent cutting compound, including for competitive
users. 20-30mg is a secure start line for first-time
Anavar customers who are nervous about side effects.
This results in improved muscle recovery, lowered muscle breakdown, and a heightened capacity for muscle progress.
With enhanced nitrogen retention, individuals utilizing Dbol can expertise accelerated muscle
improvement and higher general muscular preservation. It considerably enhances protein synthesis, which is the
method cells use to build proteins—the
building blocks of muscle. Bodybuilders usually use Dianabol during bulking cycles
to maximise muscle progress. Dianabol boosts protein making and keeps muscle-building
nitrogen levels excessive. This implies that if you’re caught utilizing
them, you would face serious penalties together with jail time.
Consequently, Dianabol sometimes requires a more effective post-cycle remedy protocol than Turinabol, similar to Clomid and
Nolvadex mixed, vs. only one treatment. We have seen Dianabol trigger additional
impairment of the HPTA (hypothalamic-pituitary-testicular axis) compared to Turinabol, inflicting lower endogenous testosterone ranges.
This could additionally be comforting to some bodybuilders, considering the irreversible nature of gynecomastia (without surgery), no less than when skilled
within the extra extreme, latter stages. We have noticed Dianabol to worsen cardiovascular efficiency due to its deleterious impact on blood lipids.
This can even decrease the chance that a user will carry out regular cardio,
as well as negatively have an result on such exercises (effectively lowering calorie expenditure).
Crazy Bulk is our recommended supply for legal steroid alternate options, based on thousands of
positive critiques on verified platforms such as Trustpilot and Feefo.
Nandrolone derivatives are most commonly referred to simply as «19-Nors» in the bodybuilding neighborhood.
It is used by experienced athletes and bodybuilders due to its highly effective
effects. Dianabol promotes protein synthesis and pink blood cell depend within the body, which improves oxygen supply to the muscles.
All of those results assist to make Dianabol a extremely
popular selection among athletes and bodybuilders for increases in power and muscle mass.
When conducting a head-to-head evaluation of Anavar versus Dianabol, several factors
floor. Dianabol’s popularity as a strong bulking agent is well-established,
suitable for athletes looking for speedy strength and size increases.
Still, it will help reduce a few of that water retention attributable to Dbol
because of Proviron’s anti-estrogenic effects, and
that’s the primary purpose for its addition here.
But when males DO understand what position Proviron can play in a cycle and in addition understand the androgenic dangers, there are constructive results and favorable issues to be
mentioned about Proviron. The results that males
get with Proviron will primarily depend on what it’s being stacked with.
With many AAS, we’ve a common concept of a perfect cycle size for best outcomes.
Sure, Anavar and Dianabol may be successfully stacked
collectively to leverage the unique advantages of each compounds.
D-Bal is a cutting-edge legal complement that mimics the muscle-building effects of Dianabol without the dangerous unwanted side effects.
It’s a wise selection for novices due to its usually
gentle nature and lack of estrogenic unwanted
effects.
Moreover, it has been shown to help improve recovery time after exercise.
Dianabol, also called Methandrostenolone or Methandienone, is an anabolic steroid
used to increase muscle mass and power. It was first
developed in Germany within the Nineteen Fifties and is
considered one of the most generally used steroids right now.
References:
first Steroid cycle before and After photos, https://classifylistings.com/index.Php?page=user&action=pub_profile&id=6686,
Trenbolone has gained vital popularity in bodybuilding and athletic circles
because of its potent anabolic and androgenic effects.
Its use in these contexts is primarily geared toward rapidly increasing muscle mass,
enhancing energy, and improving general bodily efficiency.
Nevertheless, it’s necessary to notice that the utilization of Trenbolone in sports and bodybuilding is
usually not sanctioned and is often unlawful.
Your HGH dosage will largely rely upon whether or not you’re utilizing steroids with it
and what objectives you’ve. Males will want to take as much as 8IU daily to see maximum muscle development with HGH when using it
with steroids. This requires using HGH for a number of months to maximize its full potential.
Correct testing for HGH in athletes is not as simple as
detecting most anabolic steroids or other PEDs, and urine testing can not be used to detect HGH.
Nothing can match Trenbolone’s substantial advantages, but at the identical time,
nothing can rival its horrendous downsides either! The reality is that
for most people, the negatives of Tren will far outweigh any benefits.
Another attainable androgenic aspect effect is prostate enlargement (benign prostatic hyperplasia or BPH),
which is extra likely after utilizing Trenbolone for long durations
or at high doses. If allowed to progress, BPH can bring about
problems with your bladder, urinary tract, or kidneys.
So, like all types of Trenbolone, Parabolan is taken into account a steroid with
versatile uses and one price looking at, even when gaining big mass
isn’t your primary goal. This is a steroid with several advantages and
some disadvantages you would be acquainted with.
Well recognized for its role in prostate health, Beta-Sitosterol additionally helps maintain the blood sugar at a wholesome stage,
which is essential to stop you from storing extra fat.
The slow-acting effect of EQ will require this cycle to be run for an extended interval than many different
newbie cycles, with at least 12 weeks being suitable, however a 14-week cycle can be thought of.
This cycle delivers a wonderful and protected introduction to anabolic steroids for any newbie consumer.
Your muscle features utilizing HGH will heavily depend on which (if any) anabolic steroids you stack it with,
as that is the commonest technique. HGH will compound
upon the anabolic and muscle-building results of steroids.
Utilizing a powerful bulking steroid with HGH
could see you gaining 10-20lbs of muscle in a normal cycle.
Upon cycle cessation, when water ranges normalize, fats loss outcomes might be comparable.
Nevertheless, tren may still have an edge as a end
result of further stimulation of the androgen receptors, causing a discount in adipose tissue.
For these reasons, tren is extra generally used in slicing cycles than testosterone.
Tribulus Terrestris is a plant extract that’s generally utilized in traditional medication. It has been proven to increase testosterone ranges in males, which can help promote muscle development and energy.
Common use of trenbolone and different anabolic steroids can end
result in cardiomyopathy (heart disease) and other unfavorable effects
on the physique. It is important to weigh the potential advantages and risks before deciding to make use of trenbolone
or another anabolic steroid. As a bodybuilder, I
actually have discovered that Trenbolone is one of
the most powerful steroids for building power and muscle mass.
However, you will need to understand the proper usage and cycles for this steroid to avoid adverse unwanted aspect
effects and maximize its advantages. Trenbolone is exclusive in its capacity
to increase fats loss whereas preserving muscle. It does this by boosting the
body’s metabolic rate, which encourages the breakdown of fats stores.
This property makes Trenbolone particularly in style in cutting
cycles, because it helps athletes achieve a shredded look whereas maintaining muscle mass.
Typically, outcomes from Trenbolone could be seen within the first few weeks of starting a slicing cycle.
Nevertheless, the extent of the results could range relying on the person’s food regimen, exercise routine, and dosage.
As a sophisticated person of Trenbolone, it may be very important understand the role of esters in the drug’s effectiveness.
Esters are chemical compounds which would possibly be connected to the Trenbolone molecule to manage
its release into the body. The size of the ester
determines the rate at which the drug is released and the duration of its results.
To maximize the advantages of Trenbolone for cutting,
it’s important to follow a rigorous exercise regimen that includes both energy coaching and cardiovascular exercise.
This contrasts with the spike in HGH that may
occur when taking pure exogenous development hormone. Somatostatin, the
expansion hormone inhibiting hormone peptide, prevents a blood sugar enhance by
inhibiting the discharge of HGH. This peptide will essentially decrease
the effects of HGH – downregulating its cell proliferation effects.
Trenbolone is an anabolic steroid that is used to increase muscle mass and strength.
Trenbolone steroids work by increasing the manufacturing of proteins in the
physique, which finally ends up in the event of muscle tissue.
The steroids also stimulate the release of erythropoietin, which will increase pink blood cell manufacturing.
Nevertheless, this product did not earn a distinct segment for itself in a crowded field so is not at present being made.
Trenbolone Enanthate was never approved for both human or
veterinary use, and continues to be to this day strictly an underground origin product
that is only manufactured by underground laboratories.
It is unimaginable to find any pharmaceutical grade Trenbolone Enanthate that
is made to pharmaceutical requirements and meant for human use.
Several studies have proven that creatine supplementation can improve muscle strength and measurement, making it an efficient various
to Trenbolone. Aside from authorized steroid options, there are additionally pure options to Trenbolone that bodybuilders can consider.
These alternate options use pure ingredients, similar to
herbal supplements and amino acids, to help promote muscle development and
strength. For beginners, beginning with a lower dosage of trenbolone
is usually really helpful to assess their tolerance and response to the
compound. The permitted dosage for beginner bodybuilders sometimes ranges from 50mg to 100mg per
week. This conservative method allows people to progressively introduce trenbolone into their system while minimizing
the chance of potential side effects. However, it’s important to notice that using trenbolone for non-medical functions, corresponding to bodybuilding or efficiency enhancement, may not be authorized in some international locations.
As A Outcome Of Tren Hex is a slow-release steroid, we need to use it for an extended interval than many other steroids, and
for many users, it’s going to mean a cycle of a minimal of ten weeks.
You might not see any noticeable outcomes for the first month of this cycle because of the time this steroid takes to succeed in its
peak ranges within the physique. Tren Hex was discontinued by its
producer over 20 years in the past, so it’s now solely
in the stores via underground labs, which sometimes
sell it under various names. It is usually tougher to search out and costlier than the more popular Trenbolone Acetate version. Like
all anabolic steroids, it’s not authorized
to buy or use Tren Hex within the USA or most different international locations.
You can anticipate quite extreme unwanted effects at doses higher than 400mg weekly, and this cycle ought to only ever be thought-about if you have
tolerated intermediate-level doses. Some guys will
stretch to 600mg per week and live with the antagonistic effects
or find methods to mitigate them.
References:
natural steroid alternative (http://Www.starsandstripesfc.Com)