El Ayuntamiento de San Sebastián de los Reyes ha presentado «Miradas escénicas», un nuevo programa gratuito del Teatro Adolfo Marsillach (TAM) que busca enriquecer la comprensión y disfrute del teatro entre el público. La iniciativa, que arranca el 11 de octubre, incluye talleres, coloquios y encuentros con profesionales del sector, proporcionando una visión más amplia sobre los procesos creativos en las artes escénicas.
La Concejalía de Cultura impulsa este proyecto, dirigido por Julio Provencio, dramaturgo y profesor de teatro. Las actividades estarán abiertas al público de manera gratuita, aunque algunas requerirán inscripción previa. El programa se centrará en espectáculos programados en el TAM, explorando aspectos como dramaturgia, iluminación y escenografía.
La programación incluye talleres como «Poesía en escena», basado en la obra de Walt Whitman, y encuentros con los equipos artísticos de producciones como «14.4», que aborda la migración, y «Vania X Vania», una adaptación de Chéjov. Estos eventos permiten a los asistentes conocer más a fondo los elementos que componen las obras, desde la actuación hasta los elementos técnicos.
Esta propuesta busca fomentar una mayor conexión entre el público y el arte teatral, promoviendo una experiencia más rica y significativa en cada función.
Explosively prolong your hips and exhale—allowing the momentum
to swing the load as a lot as shoulder degree. Control the descent, but use the momentum to begin the next rep.
Maintain a dumbbell in every hand and rest the top of your
left foot on the bench behind you.
If you’re new to lifting or wish to problem your leg power, the leg press is the
means in which to go. Quads are a highly functional and important muscle group,
and quad workouts are key to maintaining strength and performance.
The step up is a unilateral movement, meaning you practice
each leg individually. As such, its most blatant benefits are higher
balance and muscular symmetry.
«A seated leg press can profit your quads, hamstrings and glutes,»
Feakes shares. Shifting slower or faster whereas doing resistance exercises is a straightforward approach to strengthen your legs,
says Nolden. For instance, slowing your reps down—or rising what is known as your
«time under tension»—causes your muscle tissue to work more durable for longer.
We’ll pause at the backside of each rep for a couple of seconds before
returning to standing. Get as low as you possibly can, while still
preserving the back knee off the ground. Just as we added some speed and explosion to the squats, we are in a position to do
the same factor to the deadlift motion too.
For seasoned athletes, that can imply less power for explosive actions.
For those prone to excessive sitting, it could imply having hassle getting
out of a chair. If you cross the Thomas Check, however nonetheless feel aches, then you’ll need to
focus on strengthening over stretching. Ripps suggests
doing easy self-checks, like high knee marches, which might reveal if your hip
flexors are doing their half in lifting your knees successfully.
«During high knee marches, you want to really feel the hip flexor interact as you drive your knee up,» she says.
The leg extension is an isolation train in your quadriceps,
and one of few workouts to effectively work your rectus femoris (one of the 4 quad muscle heads).
The key to this exercise, as it’s with many workout routines, is to prioritize form and muscle
contact over weight, and to get a deep stretch within the bottom of the motion. Your adductors are muscle groups
made up of seven different muscular tissues, situated on the within and bottom
of your thighs.
This move isolates the quadriceps and requires you to carry the place for a length
of time, which builds isometric energy and endurance within the lower body.
Whereas squats are useful for constructing lower body power, heavy barbell squats will not be suitable
for seniors as a end result of potential threat of damage.
High-impact workouts like jumping squats can put extreme stress on the joints, together
with the knees, hips, and ankles. Seniors with existing knee points or joint pain ought to avoid these actions to forestall
additional harm. Inside thigh squeezes help strengthen the
adductor muscles while selling stability within the hip and knee joints.
This train can be significantly beneficial for seniors who may expertise weak point
in the internal thigh area.
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